Blog
Posted February 27, 2024
It is more common in today's work environments for black women to struggle with unique challenges that deeply affect their emotional and mental well-being. Specifically, we will address imposter syndrome, and microaggressions and discover…
Posted December 28, 2023
As the winter chill settles in, it becomes paramount to prioritize our well-being. The cold and darker days can pose challenges to our emotional and mental health, and Seasonal Affective Disorder (SAD), a form of depression that recurs du…
Posted on November 15th, 2023
The holiday season is often portrayed as a time of joy, warmth, and togetherness. You may be fortunate not to have suffered loss such as divorce, or the passing of a loved one, but the globally tragic and traumatic events happening is …
Posted on August 24th, 2023
In the journey of life, we often carry with us a tapestry of emotions – some joyous, while others are less so. The process of healing, especially on an emotional level, is a crucial step towards achieving a balanced and fulfilling life…
Posted on August 24th, 2023
Chakras – these spinning wheels of energy within our bodies are key to maintaining our overall well-being. If you're seeking a holistic approach to balance your chakras and achieve inner harmony, Reiki might just be the transformative …
Posted on July 20th, 2023.
In this blog post, we will explore various strategies and activities that can improve your mental health, address your psychological needs, and help you discover new ways to nurture your overall well-being. So, let's dive in and explore…
Posted on July 20th, 2023.
Understanding Grief in the Workplace
Grief is a universal experience that affects individuals in various aspects of their lives, including the workplace. Dealing with loss and grief while juggling work responsibilities can be incredibly…
Posted on April 1st, 2023
Are you feeling overwhelmed and stressed out by the demands of daily life? Do you find yourself constantly distracted by technology and other external stimuli? If so, you're not alone. The good news is that there are simple and effectiv…
Posted on April 1st, 2023
Have you ever felt physically or emotionally drained? Are you experiencing chronic pain or a feeling of disconnection from your body and mind? If so, you may benefit from Reiki energy healing. Reiki is a gentle yet powerful healing tech…
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